2013 In Review

Whew… What a year it has been. I’ll list a few of the highlights later. While it has been fun, it has also been tough. I’ve had a lot of balls in the air at once and some how managed to keep most of them afloat. 2013 started with four months straight of studying and…

Atomic Total, New PR!

Yesterday at my box we did Atomic Total for our WOD. This workout consists of 2 minutes of max effort in each of six movements, with 4 minutes of rest between each movement. Four minutes sounds like a more than enough time for rest but believe me it goes fast! The six movements are: Push…

New PR on Diane

After taking all of last week off from working out in order to work some overtime and travel to Dallas for a wedding I finally made it back to the gym for a workout on Monday. As of lately we have been starting the week off with a bang via Benchmark Monday where we take on one…

Fran…

Yesterday at my home box, Oger CrossFit where I work out and coach we did Fran. Fran consists of 21 thrusters & pull-ups, followed by 15 more thrusters and pull ups, and finished with 9 additional thrusters & pull ups.  You can see Bob Harper from The Biggest Loser attempting Fran here. The warm up /…