Fran…

Yesterday at my home box, Oger CrossFit¬†where I work out and coach we did Fran. Fran consists of 21 thrusters & pull-ups, followed by 15 more thrusters and pull ups, and finished with 9 additional thrusters & pull ups. ¬†You can see Bob Harper from The Biggest Loser attempting Fran here. The warm up /…