Atomic Total, New PR!

Yesterday at my box we did Atomic Total for our WOD. This workout consists of 2 minutes of max effort in each of six movements, with 4 minutes of rest between each movement. Four minutes sounds like a more than enough time for rest but believe me it goes fast! The six movements are: Push…

Fran…

Yesterday at my home box, Oger CrossFit¬†where I work out and coach we did Fran. Fran consists of 21 thrusters & pull-ups, followed by 15 more thrusters and pull ups, and finished with 9 additional thrusters & pull ups. ¬†You can see Bob Harper from The Biggest Loser attempting Fran here. The warm up /…